BLOG

The 5 second rule is a powerful tool for achieving success in any area of life. It's a simple concept that can have a big impact on your ability to achieve your goals. The idea is that when you have an impulse to do something, you count down from...

HCL, or hydrochloric acid, is a naturally occurring substance in the stomach that plays a crucial role in the digestion and absorption of nutrients. It is produced by the parietal cells in the stomach and is essential for the breakdown of food and...

Hormetic therapies, also known as hormesis, are a type of treatment that uses low-dose stressors to stimulate the body's natural response to stress and promote healing. These stressors can come in various forms, such as exposure to heat or cold,...

Postprandial walking, or walking after a meal, has been shown to have numerous health benefits. According to a study published in the journal Diabetes Care, postprandial walking can help to lower blood glucose levels in individuals with diabetes...

Arnold Schwarzenegger is a household name, known for his impressive physique, successful acting career, and political accomplishments. But what can we learn from Schwarzenegger about how to think and approach life? Here are some tips on how to...

And it all began with one small win.

When Jim Meyer decided to lose weight and get in better shape he weighed 311 pounds. When asked what made him decide to change, he said, “The day I couldn't breathe when I bent over to tie my...

We all know how tough it can be to start and follow through on your goals. So knowing when is the best day to effectively start pursuing them can help, right? Research published in the journal Psychological Science has found a piece of advice for...

In her 42 years, Tammy Zeug has seen every dress size from 22 to 6. Looking through old photos, she would think to herself, “Is that really me?” When Tammy Zeug recently reached 100 pounds lost at Motions Fitness in Marquette Michigan,...

When Wendy Penhale came to Motions Fitness she had a goal of losing 150 pounds. Her story is fairly common: “My big breaking point was having to get a seat belt extension for my flight to Aruba. I was ashamed of myself. Embarrassed for my...

It happens to almost everyone. You’ve eaten a good dinner, you’re not really hungry but all of a sudden you need something bad and you need it now!

Next time that snacking urge hits, reach for this magic potion.

Take 30g of Glutamine...